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DOesterlin
Journal
16 Jun 10
DOesterlin's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
230.5 lb
Lost so far:
1.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1273 kcal
Fat: 26.50g | Prot: 64.00g | Carb: 206.61g.
Breakfast:
Chewy Bars - Oat & Caramel.
Lunch:
Diet Dr. Pepper, Chicken Bol with Rice, Black Beans & Corn Salsa.
Dinner:
spinach, artichoke, and chicken.
Snacks/Other:
Hard Candy, Low Fat Honey Maid Grahams, Diet Dr. Pepper (20 oz).
more...
2986 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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