jwb474's Journal, 15 June 2010

151.8 lb Lost so far: 13.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 42.82g | Prot: 75.49g | Carb: 140.23g.   Breakfast: Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas, Oatmeal. Lunch: squash, turkey patty, cucumber. Dinner: alfredo sauce, pasta. Snacks/Other: Trail Mix Nut & Chocolate, Apples. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...