Weigh In record (no journal entry) for 17 November 2018
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1662 kcal
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Fat: 62.09g | Prot: 97.65g | Carb: 189.38g.
Breakfast: Vegetable Curry, Chicken Breast Tenderloins, Sliced Tri-Tip Beef Sirloin, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice. Lunch: Cranberry Sauce (Sweetened, Canned), Beef or Meat Gravy, Vegetable Oil, Brussels Sprouts, Mashed Potato (from Fresh), Simply Potatoes Mashed Sweet Potatoes, Turkey Dark Meat. Dinner: Kiwi Fruit, Costco Rotisserie Chicken, White Rice, Ponzu Sauce, Cabbage, Daisy 4% Small Curd Cottage Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.4 lb a week
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