Weigh In record (no journal entry) for 17 November 2018
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169.8 lb
Lost so far: 66.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2100 kcal
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Fat: 99.85g | Prot: 108.63g | Carb: 193.88g.
Breakfast: Strauchtomaten, Dinkel-Weizen Pfannkuchen, Alnatura Blütenhonig, Aldi Hirtenkäse, Rote Paprika, Gurke (mit Schale), Loose Quäse Milde Minis, Emmi Tete De Moine, Mais Mehl Waffel. Dinner: Gemischter Salat mit Dressing, Reis Pilaw, 1001 Delights Gewürztes Hähnchenfleisch, Mercimek. Snacks/Other: Karottenkuchen ohne Glasur, Thermomix Käsekuchen. more...
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steady weight
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