Damkak's Journal, 07 September 2012

111.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 65.11g | Prot: 65.86g | Carb: 177.40g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Coffee (Brewed From Grounds), Whole Milk, Organic Fruit and Nut Granola Cereal. Lunch: Provolone Cheese, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Whole Wheat Sandwich Thins. Dinner: Red Table Wine, Grilled Chicken, Parmesan Cheese (Shredded), Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad Dressing, Romaine Lettuce. Snacks/Other: Oats, Brown Sugar, Margarine Spread, Chocolate Frosty (Medium). more...

1531 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...