Weigh In record (no journal entry) for 07 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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650 kcal
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Fat: 33.01g | Prot: 62.31g | Carb: 24.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon. Lunch: Green Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Yogurt great value peach light non fat. more...
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2112 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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