Weigh In record (no journal entry) for 07 September 2012
|
200.8 lb
Lost so far: 25.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1447 kcal
|
Fat: 55.64g | Prot: 61.19g | Carb: 179.02g.
Breakfast: Iced Tea, Strawberry Banana Smoothie (12 oz). Lunch: Iced Tea, Cole Slaw, Chicken Nuggets (8 Count). Dinner: Fried Sweetpotato, Mashed Potatoes (Whole Milk Added), Pork Chops (Top Loin, Boneless, Lean Only). more...
|
|
3083 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 24 minutes, Shopping - 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 16 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanaduckie's weight history
|