Weigh In record (no journal entry) for 07 September 2012
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171.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2322 kcal
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Fat: 71.94g | Prot: 174.78g | Carb: 193.19g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Chicken Breast (Skin Not Eaten), Advantage Milk Chocolate Delight Shake. Dinner: Garden Salad, Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Dry Roasted Almonds (with Salt Added), White Table Wine, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 4.9 lb a week
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