ricky123456789's Journal, 07 September 2012

215.4 lb Lost so far: 33.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 70.39g | Prot: 87.55g | Carb: 81.26g.   Breakfast: almonds, 5 eggs large. Lunch:  Lentils , onion, tomatoes. Dinner: tomato, ginger, garlic, fish. Snacks/Other: peanuts. more...

3420 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...