ricky123456789's Journal, 05 September 2012

216.1 lb Lost so far: 32.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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761 kcal

Fat: 29.34g | Prot: 62.77g | Carb: 61.28g.   Breakfast: almonds, egg white boiled. Lunch: milk. Dinner: Lentils. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...