Chevitz's Journal, 14 June 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 81.84g | Prot: 89.00g | Carb: 140.95g.   Breakfast: Coffee (Brewed From Grounds), Flatbread, Western, Egg White & Cheese Muffin Melt. Lunch: Tootsie Roll (5-Cent). Dinner: Budweiser Light Beer, Boneless Wings. more...

2252 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...