Chevitz's Journal, 13 June 2010

157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 48.13g | Prot: 62.85g | Carb: 222.29g.   Lunch: Brown Ale, Smoked Honey Turkey Breast, Neufchatel Cheese, Flour Tortilla, Roasted Potato (Fat Not Added in Cooking). Dinner: Sweet and Sour Chicken or Turkey, Diet Coke, Fried Rice, Crab Rangoon. Snacks/Other: Brown Ale. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Housework - 45 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...