Weigh In record (no journal entry) for 15 November 2018
|
143.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1159 kcal
|
Fat: 60.78g | Prot: 70.40g | Carb: 86.93g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Peanut Butter, Kroger Eggs (Large). Dinner: Shadybrook Farms Ground Turkey 85/15, Great Value Broccoli & Cauliflower. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Ranch Dressing, Great Value Frozen Broccoli Cuts. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|