Weigh In record (no journal entry) for 15 November 2018
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218.3 lb
Lost so far: 27.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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147 kcal
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Fat: 3.20g | Prot: 20.00g | Carb: 9.60g.
Breakfast: Tyngre Proteinpudding. more...
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gaining 0.3 lb a week
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leijonkungen's weight history
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