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Added more greens and did two meals a day
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213.0 lb
Lost so far: 84.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2458 kcal
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Fat: 263.51g | Prot: 90.75g | Carb: 193.44g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Coffee (Brewed From Grounds), Great Value Frozen Mixed Berries, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Heavy Cream, Coffee. Lunch: Heavy Cream, Coffee, Balsamic Vinegar, Olive Oil, Green Peppers, Peppadew Peppadew, Scallions or Spring Onions, Cucumber (with Peel), Land O' Frost Smoked Ham, Feta Cheese, Tomatoes, Trader Joe's Baby Spinach, Peloponnese Kalamata Olives, Calavo Avocado. Dinner: Broccoli, Cauliflower, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Eat'n Park Oreo Milkshake, Nectarines. more...
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losing 2.1 lb a week
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