Weigh In record (no journal entry) for 15 November 2018
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260.1 lb
Lost so far: 16.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1221 kcal
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Fat: 92.81g | Prot: 70.34g | Carb: 29.82g.
Breakfast: Fried Egg, Aldi Thin Sausages. Dinner: Capsicum, Kale, Red Onions, Broccoli, Cauliflower, Cherry Tomatoes, Woolworths Zucchini Spaghetti, Chick Peas, Mushrooms, Salt, Black Pepper, Curry Powder. more...
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losing 1.9 lb a week
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