MarkInPS's Journal, 06 September 2012

202.6 lb Lost so far: 104.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 22.81g | Prot: 55.52g | Carb: 84.55g.   Breakfast: Bananas, Coffee, Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Chili. Dinner: trader joe's orange glazed chicken. Snacks/Other: Shrimp, Chardonnay, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2407 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...