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Ate fewer calories for the past two days but both dinners included pasta... two cups a night. Is that what did it to me? I actually cheated a bit on my 298.5 weight in on September 12 because I did it after working out in the yard and sweating a lot. I'll take a bit of a bump up, but I look forward to getting back in the 200s... Blood Sugar 132.
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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1693 kcal
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Fat: 62.89g | Prot: 111.15g | Carb: 175.86g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Pepper Jack Cheese Lucerne, Pulled Pork Market Day, Hamburger Bun, Cucumber, Tomatoes, Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Oats & Honey, Navel Orange. more...
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3380 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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