Weigh In record (no journal entry) for 14 November 2018
|
169.8 lb
Lost so far: 66.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1915 kcal
|
Fat: 99.12g | Prot: 80.54g | Carb: 174.52g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, My Muesli Pink Granola, Walnüsse, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Chia-Samen, Seeberger Datteln, Alesto Fine Soft Feigen Getrocknet. Lunch: Wasa Sandwich Hummus, Äpfel, Birnen. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Costa Lachs Filets Natur, Thermomix Tomatencremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|