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Woke up to a chilly day. I thought for sure I had gained weight, but I am o.k. YAAY,,,,
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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237 kcal
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Fat: 3.14g | Prot: 6.85g | Carb: 48.00g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Fresh & Easy Raw Wild Natural Honey, Quaker Steel Cut Oats Quick 3-Minute. more...
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losing 0.7 lb a week
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