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I was expecting a whoosh but i ate fried chicken n rice yesterday to fight it 💪🏼
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116.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2120 kcal
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Fat: 95.76g | Prot: 164.37g | Carb: 142.00g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Leg. Dinner: Kroger Cake Cones, Dreyer's Grand Ice Cream - Butter Pecan. more...
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steady weight
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