Weigh In record (no journal entry) for 13 November 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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993 kcal
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Fat: 39.83g | Prot: 29.69g | Carb: 142.88g.
Breakfast: Coffee. Lunch: Ham and Cheese Sandwich , Panera Bread Creamy Tomato Soup. Snacks/Other: Strawberries, Made in Nature Dried Bananas, Coca-Cola Diet Coke (Can). more...
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gaining 1.4 lb a week
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