Weigh In record (no journal entry) for 13 November 2018
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1140 kcal
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Fat: 45.79g | Prot: 104.69g | Carb: 75.85g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Dove Dark Chocolate Miniatures, Great Value Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Frozen Broccoli Florets. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Gingersnap Latte (Tall), Kroger Eggs (Large). more...
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steady weight
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capreee11's weight history
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