Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
13 Nov 18
Lotus1970's Journal, 13 November 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2018
119.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2018:
1419 kcal
Fat: 76.30g | Prot: 72.70g | Carb: 114.25g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Melissa's Butternut Squash, Navalmoral Manchego Cheese.
Snacks/Other:
Roasted Duck (Skin Eaten), Trader Joe's Dolmas (Stuffed Grape Leaves), Lindt Excellence Dark Chocolate Chili.
more...
1313 kcal
Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history