Hazel577's Journal, 13 November 2018

126.2 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 73.66g | Prot: 98.13g | Carb: 158.26g.   Breakfast: Gray Ridge Large Eggs, Bananas, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Brunswick Sardines in Tomato Sauce, Kirkland Signature Whole Almonds, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: ACE Bakery Baguette, Barber Foods Poitrine Poulet Brocoli et Fromage, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

2128 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...