Weigh In record (no journal entry) for 14 November 2018
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126.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1830 kcal
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Fat: 88.35g | Prot: 91.66g | Carb: 190.77g.
Breakfast: Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Quaker Instant Oatmeal - Regular, Bananas, Gray Ridge Large Eggs, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Mushrooms, Vegetable Soup (Home Recipe), President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Janes Tavern Battered Cod, Skotidakis Tzatziki, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Chapman's Cookies & Cream Ice Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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steady weight
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