Weigh In record (no journal entry) for 13 November 2018
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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174 kcal
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Fat: 8.10g | Prot: 2.30g | Carb: 24.20g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Clover Valley Cheese & Crackers. more...
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losing 0.3 lb a week
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