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Sbagshaw
Journal
12 Nov 18
Sbagshaw's Journal, 12 November 2018
Sbagshaw's Profile
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Finally Hit Ketosis!
189.3 lb
Lost so far:
21.7 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
870 kcal
Fat: 72.76g | Prot: 44.05g | Carb: 16.41g.
Breakfast:
Hillshire Farm Beef Summer Sausage, Frigo Cheese Heads Original String Cheese.
Dinner:
Soy Sauce, Ginger, Dole Green Onion, Mushrooms, Ground Pork.
Snacks/Other:
Cookie Dough Fat Bomb.
more...
2460 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes.
more...
losing 3.4 lb a week
2 Supporters
Support
Comments
Good for you!!!!!!
12 Nov 18 by member:
liv001
Yay👍
12 Nov 18 by member:
Alnona
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