klaffey's Journal, 12 November 2018

252.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 73.06g | Prot: 94.97g | Carb: 76.46g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Broccoli , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Aurora Natural Dried Banana Chips, Coca-Cola Diet Coke (Can), Aurora Natural Dried Banana Chips. more...

3267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...