Weigh In record (no journal entry) for 12 November 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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3932 kcal
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Fat: 199.11g | Prot: 154.37g | Carb: 423.23g.
Breakfast: Cooked Potato with Cheese, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1). Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cheesecake Factory Original Cheesecake (6"), Chocolate Fudge with Nuts, Chocolate Fudge, Vanilla Fudge, Fuze Iced Tea Raspberry, Nestea Sweetened Raspberry Iced Tea. more...
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2421 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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