huwana's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
149.6 lb Lost so far: 24.4 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1205 kcal Fat: 45.55g | Prot: 58.06g | Carb: 140.45g.   Breakfast: Brown Rice (Long-Grain, Cooked), hot dog, chicken. Lunch: banana, Cantaloupe Melons, Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned), Chicken. Dinner: rice noodles, tempura chips. Snacks/Other: Cheez Whiz Cheese Dip Light, whole wheat bread. more...
1906 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 0.4 lb a week



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