Weigh In record (no journal entry) for 12 November 2018
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1137 kcal
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Fat: 58.04g | Prot: 82.69g | Carb: 79.10g.
Breakfast: Great Value Chipotle Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Boneless Skinless Chicken Breast, Cut Green Beans, golden sweet whole kernel corn, Sliced Carrots. Lunch: Nestle Butterfinger Miniatures, Jif Creamy Peanut Butter, Bananas. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dove Dark Chocolate Miniatures, Kroger Eggs (Large). more...
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losing 21.0 lb a week
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