Weigh In record (no journal entry) for 05 September 2012
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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860 kcal
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Fat: 45.00g | Prot: 81.00g | Carb: 40.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.7 lb a week
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