Weigh In record (no journal entry) for 10 November 2018
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220.9 lb
Lost so far: 76.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1156 kcal
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Fat: 93.81g | Prot: 51.13g | Carb: 26.48g.
Breakfast: Calavo Avocado, Cantella's English Style Pork Bangers, Petit Jean Bacon, Great Value Hard Boiled Eggs, Half and Half Cream, Coffee. Lunch: Half and Half Cream, Half and Half Cream, Coffee, Coffee with Milk. Dinner: Great Value Real Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 11.6 lb a week
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