Weigh In record (no journal entry) for 01 May 2008
|
294.8 lb
Lost so far: 31.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2008:
|
1070 kcal
|
Fat: 38.94g | Prot: 52.54g | Carb: 134.30g.
Breakfast: melba toast, cheese slices, apple. Lunch: banana, italian dressing, tomatoe, celery, carrots. Dinner: apple juice, cheese shredded, 2 eggs scrambled, weight watchers bread, turkey bacon. Snacks/Other: water. more...
|
|
3679 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melyss's weight history
|