michaelchan900's Journal, 05 September 2012

114.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 55.65g | Prot: 46.83g | Carb: 136.73g.   Dinner: Red Table Wine, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Tomato Mozzarella Salad, Cheese Filled Ravioli with Vegetable and Fruit (Frozen Meal), Butter, Parmesan Cheese (Grated), Green Olives, Baguette, Dry or Hard Salami, Quail Egg. Snacks/Other: glucoseamine with chondroitin and vitamin c, diet lemonade, Biotin, Creatine Monohydrate, Amino 1000, trident, Sparkling Mineral Water, Water. more...

1605 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...