fatjake's Journal, 14 June 2010

247.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 33.01g | Prot: 99.65g | Carb: 273.25g.   Breakfast: blueberry muffin fat free, Milk (Nonfat), cinnamon raisen bagel, All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Cooked Egg White, Kettle Corn Microwave Popcorn. more...

3600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Desk Work - 9 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...