Weigh In record (no journal entry) for 13 June 2010
|
246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
1810 kcal
|
Fat: 79.62g | Prot: 79.65g | Carb: 195.11g.
Breakfast: Pancake Syrup (Reduced Calorie), Margarine (Fat Free, Tub), Original Pancake & Waffle Batter. Lunch: egg white, honey wheat bread, Sliced Ham (Extra Lean), Chicken Breast (Oven Roasted, Fat Free, Sliced), Classic Yellow Mustard, Original Potato Chips. Dinner: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Fuji Apples. more...
|
|
2849 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|