Weigh In record (no journal entry) for 11 November 2018
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2018:
|
470 kcal
|
Fat: 16.32g | Prot: 16.17g | Carb: 70.96g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Frozen), Butternut Squash Soup. Snacks/Other: Bar-S Foods Classic Bologna, Aquafina Water (16.9 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyher's weight history
|