Weigh In record (no journal entry) for 05 September 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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717 kcal
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Fat: 37.15g | Prot: 78.83g | Carb: 14.63g.
Breakfast: Extra Large Grade A Eggs, Butter (Salted). Lunch: Total 0% Greek Yogurt (Fage), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almonds, Extra Lean Ham. Dinner: Mahi Mahi Fillets. Snacks/Other: Unsalted mixed nuts, Safflower Oil. more...
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gaining 0.3 lb a week
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