Weigh In record (no journal entry) for 11 November 2018
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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940 kcal
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Fat: 52.09g | Prot: 66.43g | Carb: 58.93g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kroger Eggs (Large), Great Value Ranch Dressing, Sargento Reduced Fat Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: 3 Musketeers 3 Musketeers Marshmallow Minis, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Broccoli & Cauliflower. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 17.5 lb a week
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