Weigh In record (no journal entry) for 14 June 2010
|
153.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1232 kcal
|
Fat: 33.65g | Prot: 92.05g | Carb: 153.19g.
Breakfast: Glycemic Balance, Cocoa Powder (Unsweetened), Bananas, Oatmeal. Lunch: melon, cucumber, broccoli, turkey patty. Dinner: potatoes, corn, cornbread, chicken breast. more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|