Weigh In record (no journal entry) for 14 June 2010
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2371 kcal
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Fat: 79.29g | Prot: 128.27g | Carb: 271.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Almonds, Organic Black Bean Vegetable Enchiladas. Dinner: BBQ Sauce, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Original Stout, Lo-carb Monster Energy, 100% Lactose Free Fat Free Milk, Cap'N Crunch, ProteinPlus - Chocolate Peanut Butter, Soy Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lo-carb Monster Energy, Red Bull Sugar Free. more...
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2359 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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