Weigh In record (no journal entry) for 15 June 2010
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
2817 kcal
|
Fat: 93.31g | Prot: 152.05g | Carb: 334.94g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Cheerios, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned). Snacks/Other: Bing Cherries, Mojo Bar - Peanut Butter Pretzel, Almonds, Raisin Bran, Light Beer, Soy Crisps, 100% Lactose Free Fat Free Milk, Lo-carb Monster Energy. more...
|
|
3050 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Elliptical - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|