Weigh In record (no journal entry) for 05 September 2012
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2422 kcal
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Fat: 83.23g | Prot: 156.36g | Carb: 266.06g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Apples, Baby Bell Light Cheese, Oikos Organic Greek Yogurt with Super Fruits, Protein Powder - Poliquin. Dinner: Protein Powder - Poliquin, French Fries (Medium), Asiago Ranch Chicken Club, Vanilla Frosty (Medium). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 19.6 lb a week
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