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Wow, a bit surprised, but happy. Still figuring out keto - I’m doing well with my macros, but trying to make sure the food is quality for my macros is challenging with all day meetings. Sometimes I end up IFing unintentionally.
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1714 kcal
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Fat: 127.06g | Prot: 98.83g | Carb: 46.36g.
Breakfast: Bulletproof Coffee, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Sweet Red Peppers , Celery , Hummus , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Mug Diet Root Beer, Dairyland Skim Milk. more...
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losing 8.4 lb a week
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