Weigh In record (no journal entry) for 10 November 2018
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176.1 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1322 kcal
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Fat: 85.08g | Prot: 126.05g | Carb: 6.46g.
Breakfast: Queijo Meia Cura, Ovo Frito. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Rezende Hamburger de Carne Bovina, Ovo Frito. more...
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losing 1.3 lb a week
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cidinhacesarino's weight history
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