Weigh In record (no journal entry) for 10 November 2018
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2018:
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546 kcal
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Fat: 22.42g | Prot: 17.75g | Carb: 71.60g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Toasted White Bread, Bertolli I Can't Believe It's Not Butter Light. Lunch: Great Value Enriched White Bread, Oscar Mayer Beef Bologna Cold Cuts, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Sweet Cinnamon Bun. more...
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losing 0.7 lb a week
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