Weigh In record (no journal entry) for 10 November 2018
|
182.8 lb
Lost so far: 22.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
732 kcal
|
Fat: 58.04g | Prot: 35.90g | Carb: 21.35g.
Breakfast: Coffee with Milk. Lunch: Baked or Fried Coated Chicken Skinless, Baked or Fried Coated Chicken Skinless, Woolworths Haloumi Cheese, Tomatoes, Baked or Fried Coated Chicken Skinless, Praise Balsamic Salad Dressing, Mushrooms, Coles Avocado, Mixed Salad Greens. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melainie99's weight history
|