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I am getting more energy, I love it. Its not everyday yet but I'm working on it.
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2018:
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467 kcal
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Fat: 19.60g | Prot: 17.81g | Carb: 54.05g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted White Bread, Aquafina Water (16.9 oz), Coffee. Lunch: Great Value Frozen Chopped Kale, Breaded Ground Pork or Patty. Dinner: Green Peas (Drained Solids, Canned), Maruchan Plain Ramen Noodles. more...
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losing 9.1 lb a week
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